Friday 20 January 2012

Follow the River

Thinking about getting fit this year?  Check out the blog at Aye Can and join in the fitness challenge at facebook.  If you think you have missed the boat for new year - Chinese New Year - of the Dragon starts Monday 23 Jan.

The Chinese dragon  is said to be a deliverer of good fortune so here is to a year of good fortune for those who set out on the Chinese  New Year to improve their health and wellbeing.

Maybe one of the short courses offered through Aye Can will help you set your goals and stick with them.