Rather than spread myself too thin and keep up to date with several blogs,  I am now directing you all to one place   for latest blogs at my Aye CAN site and then the dreaded facebook will have info on up and coming events.

Thanks for bear with me.

Going for Gold

Follow Karen Darke as she goes for gold this autumn and find out what happened to other who took up the challenge to 'get up and go' this year.

Follow the River

Thinking about getting fit this year?  Check out the blog at Aye Can and join in the fitness challenge at facebook.  If you think you have missed the boat for new year - Chinese New Year - of the Dragon starts Monday 23 Jan.

The Chinese dragon  is said to be a deliverer of good fortune so here is to a year of good fortune for those who set out on the Chinese  New Year to improve their health and wellbeing.

Maybe one of the short courses offered through Aye Can will help you set your goals and stick with them.